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MILK
The bad
reputation that milk has developed in
the last years is plainly absurd. It is a fact that many commercial
milk producers have been feeding cows with antibiotics, hormones, and
other products that alter the value of the milk. The added
hormones are used to fatten the cows. Therefore, when humans
ingest them, we also get fat. The added antibiotics alter our
defense system, making us weaker to fight bacteria. Using this legally
altered milk, we are creating fatter children with lower immune
systems. But that does not mean that milk is bad. Organic milk does not have added antibiotics
or hormones. Organic
milk is very good for children and adults.
Besides calcium,
proteins, added vitamines, and moderate amounts of fat, milk has
essential immunoacids that help build our defenses to viruses and
bacteria. Milk is a very complete nutritional product that helps in the
development of muscles, skin, and
bone. Eliminating milk from our diet is a bad idea.
Soy and rice milk do not replace milk.
Looking white does not provide soy or rice the nutrition found in milk.
If a person is lactose
intolerant, the person should increase the amount of eggs or other
easily absorbed protein into their diet. Most people are not
lactose intolerant. Even if they do not digest milk well, it may
be for other reasons, not due to lactose. Lactose is nothing but the
sugar found in milk.
If you truly
can't digest milk, then you have to balance the proteins found in
vegetarian products to complete your protein production. For
instance, soy needs to be ballanced with garbanzos (chick peas) or
other beans. Metabolization of protein is very important
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The aging effect:
As we get older,
balancing our diet is even more difficult. For instance, conversion
from glucose to glucosamine requires cooper and vitamin B. But our
older liver gets less and bigger cells as we age. These cells are less
accurate in the processing of amino acids and minerals. So, the result
is that we extract less cooper and vitamin B from food. Consequently,
we turn less glucose into glucosamine, producing less collagen. A
byproduct of this is that we produce less adrenaline (turning more
sedentary) and we turn larger amounts of testosterone into bad
testosterone (making our bodies hairier).
If you follow this
thinking, you will have to agree that the problem is not how much sugar
we eat. The problem is that people eat too much fat, do not exercise
enough, do not have enough meals with the correct amounts of vitamin B.
Vitamin B is not stored. So, it must be ingested every day. In
addition, cooper is low in our diets. So, even high protein diets
become high fat diets because there are ingredients missing in the
collagen production equation. Even those high protein diets aren't good
because although they turn the body into a burner, the burner is not
producing protein, so, high cholesterol levels can result. High protein
diets require high vitamin B content and lots of exercise to complete
the collagen production process.
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DMG
A good way to
compensate for these aging deficiencies is to increase the consumption
of an amino-acid catalyst, such as DMG.
DMG increases the
speed in which we produce collagen. This allows us to use the
nutrients that form part of the collagen production chain, while
reducing the production of byproducts, such as lactic acid. This
catalyst is essential for our body to produce muscle after exercise,
and increasing it does seem to help in many ways. In my case,
after taking 500 mg three times per day, the muscle pains produced by
exercise were considerably reduced. DMG is also essential in the
production of monocytes. This means that when your body is creating
antibodies, it must use its supply of DMG for that, reducing its
ability to repair itself. Hence, when you are fighting an
infection, your chances of having body aches and joint inflammation
increase.
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Perna
Another potent
immunomodulator is Perna. Perna is an extract from the New Zealand
green-lipped mussel Perna canaliculus. As a potent immunomodulator,
Perna is great to reduce inflammatory responses. The combination
of Glucosamine, Perna, DMG, vitamin B6, and copper is great to reduce
bone and muscle pain and inflammation.
A good combination
to help you stay young:
We need
exercise to stay in shape. But after a certain age, the results
from exercise become less efficient and more painful. Glucosamine,
Perna, DMG, vitamin B6, and copper combined can reverse this effect.
This is not a medical fact, nor is it proven as of today. But it
is worth trying. I take Glucosamine, Perna, DMG, Ginkgo, and a
multivitamin complex that includes both, cooper and vitamin B6.
This combination has given me great results.
In summary,
exercise, protein, vitamin B, sugar, and minerals combine to make a
good diet.
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References:
Health
Central
Infoplease
Biomedcentral
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Myelin
Myelin insolates the neural conductors, such an dendrites and axons,
preventing wave-like transmission of electricity in the brain.
Myelinated conductors transmit potentials fast and inside the
conductor. This process is called saltation. Non-myelinated
conducts allow for electrical propagation of the electricity in many
directions. This causes two major problems. One problem is that
conduction of the electric potentials is slower, causing slower
thinking and less ability to put together complex thoughts that require
many simultaneous relationships. In some cases, this reflects as
low scores in IQ tests, even though the child seems more intelligent
than what the score represents. The second problem is dispersion
of general electric fields in the brain. This shows in EEGs as a
high baseline potential level. Our brain thinks in electric
potentials. Thus, when there is a high baseline of magnetic
energy dispersed in the brain, the effort needed by the brain to
produce salient (effective) thoughts corresponds to the height of the
base level of energy. It is like walking in a swimming pool.
The deeper the water level is, the more effort you have to make
to walk.
I think that attention deficit is increased by
this condition.
Myelin is an oil that we produce using Omega
fatty acids, glucosamine, and probably also vitamin B.
So, give your child lots of avocado, fish and shrimp as part of
their diet if you think his or her myelin levels are low.
Contrary to what you have been told, sugar is also essential in
this process. But sugar needs vitamin B, copper, DMG,
testosterone, and adrenaline amongst other chemicals to be turned into
glucosamine, an essential ingredient to make collagen. Excessive
amounts of sugar help in the production of fat and contribute to
restlessness. So, you must measure the amount of sugar, protein,
vitamins, and exercise correctly to help your child. Each person
has a very unique composition of metabolic needs. You must find
what your child's metabolic needs are to benefit him or her the
most.
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