Diagnoses of adjustment disorder are common in kids of divorced parents, and it’s important to seek help if you feel your child is struggling. There are many resources available to help both parents and children cope with divorce.
It’s also important for divorced parents to remember that they are still co-parents even after the divorce is finalized. Cooperation and communication are key to ensuring that kids don’t feel like they are caught in the middle of their parent’s conflict. By working together, divorced parents can provide a stable and supportive home environment for their children.
There are a few things divorced parents can do to help their kids cope with the divorce:
1. Keep them informed about what’s happening
Kids need to be kept in the loop about what’s going on, including why the divorce is happening, where they will be living, and any other changes that will occur as a result of the divorce. This will help them feel more in control and like they are a part of the process.
2. Don’t badmouth the other parent
Kids must maintain a positive relationship with both parents, even if they are no longer together. Badmouthing the other parent will only make kids feel divided and cause them to resent one or both of their parents.
3. Let them express their feelings
Kids will likely have a range of emotions following a divorce, including sadness, anger, confusion, and fear. It’s important to let them express these feelings and provide a safe space for them to do so. This can help them work through these emotions and start to move on.
4. Keep them involved in extracurricular activities
Kids who are busy with extracurricular activities often don’t have time to dwell on the divorce. Participation in activities they enjoy will help keep them distracted and allow them to continue enjoying life.
5. Seek counseling if needed
If kids are struggling to cope with the divorce, it’s important to seek counseling services. This can provide them with the support they need to work through their emotions and understand what’s happening.
Divorced parents play a critical role in their children’s lives and it’s important to do everything possible to ensure they are coping well with the divorce. By following the tips above, parents can help their kids adjust to this major life change. Many parental guide institutes guide divorced parents for the betterment of their kids.
1. National Parents Organization
This is an American nonprofit organization that seeks to reform family law to ensure children have equal time with both parents following a divorce. They provide resources and information for divorced parents, as well as legislative advocacy on behalf of children’s rights.
2. The Kids Are All Right
This is a UK-based charity that provides support to kids of divorced parents. They offer a helpline, online forum, and social media platforms where kids can connect with other kids going through the same thing.
3. Coping With Divorce
This website provides articles and advice for divorced parents on topics such as co-parenting, dealing with anger and resentment, and helping kids cope with the divorce. It’s a great resource for parents who are struggling to cope with the divorce themselves.
4. The Huffington Post: 10 Tips For Divorced Parents
This article provides ten helpful tips for divorced parents, such as setting aside time for yourself, maintaining a positive relationship with your ex-spouse, and keeping the lines of communication open. It’s a great resource for parents who are just starting their journey through divorce.
5. WebMD: 9 Tips For Helping Kids Cope With Divorce
This article provides nine helpful tips for helping kids cope with divorce, such as talking openly about the divorce, spending time with both parents, and avoiding blame games. It’s a great resource for parents who want to ensure their kids are coping well with the divorce.
Divorce is never easy, but by following the tips above, parents can help their kids adjust to this major life change.